The Side Dish
Nourishing inspiration, time-saving tips, and shiny people we love–just like you.
Category: Education Inspiration Recipes Interviews
Inspirational Speaker Natalie Kuhn On The Power Of Movement, Reflection, And Community
Continuing my Q&A series with inspiring people living an energetic life. This month, I chat with former Co-CEO of workout phenomenon The Class and founder of Make The Sun, Natalie Kuhn.
11 Fatigue-Fighting Foods That Will Boost Your Weekly Plant Count For Gut Health
The ultimate list of multitasking foods to support energy levels and gut health.
Fibre for Vibrant Health: Understanding Its Benefits and How to Get More
Protein may be the internet's favourite macronutrient of the moment, but we can't have that conversation without also focusing on fibre.
Unlock More Energy Naturally By Supporting Digestive Health
Discover the power of a healthy digestive system to reduce bloating, enhance nutrient absorption, and fuel your day with natural energy.
Save Time And Energy With An Assembly Approach For Dinner
A formulaic approach to delicious meals that take less energy to conjure up than this morning’s outfit.
Why Smoothies Are The Original Energy Drink And A Late Summer Recipe For Fighting Fatigue
Currently obsessed with this smoothie recipe. Packed with late-summer fruit and ingredients to support blood sugar balance and sustained energy.
How To Amuse Your Bouche With Digestive Bitters
Singing the praises of an age-old first course: the starter salad. How bitter greens can support optimal digestion and absorption of nutrients.
Sound Therapy Practitioner May Globus On The Benefits Of A Sound Bath, Healing Frequencies, and Arugula Salads
Next up on my interview series with inspiring people living an energetic life: sound therapy practitioner May Globus.
Intermittent Fasting For Energy: An Overview
A crash course on the much talked about longevity practice and how to determine if it’s right for you.
Why Am I So Tired All The Time?
Fatigue and low energy are both totally personal experiences and the contributing factors can be complex—or quite clear.
What Does My Liver Have To Do With Low Energy?
Hint: the health of your liver is not just about alcohol consumption.
This Is The Perfect Summer Salad Niçoise
It’s way too early for a summer salad rut. Here’s some fresh inspiration from my friend Rebecca’s formula for the perfect Salad Niçoise.
Fashion Entrepreneur Rebecca Rawlinson On Finding Her Groove In The Garden And The Perfect Niçoise
Introducing my Q&A series with inspiring people living an energetic life. First up, a longtime friend and founder of the beloved Rebecca Bree boutique in Vancouver.
High-Protein Breakfast Idea: Style Your Scramble
Currently obsessed with this one-pan, high-protein breakfast. Styling your scramble is the easiest way to eat more plants.
The 14 Carrots Guide To Seasonal Eating: Fall Edition
How adjusting your food and lifestyle to the seasons can help you connect to your personal seasons and cycles.