“I’ve struggled with burnout, stress and a myriad of perimenopause symptoms, but especially brain fog and low energy. After trying many different treatments, I knew I needed more support in how I ate.  

From the moment I started the program, I loved how it was targeted to my specific concerns. After doing a full health history, and taking time to really understand where I was at, Elisa provided me weekly meal plans, coaching calls and a tonne of support and encouragement throughout. I did a personalized reset for 3 weeks, then followed up with a progressively more inclusive meal plan each week. The recipes were varied and interesting.    

I felt so supported by Elisa. She supported me not just in improving my nutrition, but encouraged me to build many other healthy lifestyle habits. She even looked up grocery stores and restaurants around my hotel when I went on vacation and was always willing to adapt meal plans to make them fit better into my extremely busy life.

At the end of the program, I had lost about 10 pounds, and was able to go back to a fitness class twice a week, something I hadn’t had the energy to do for years.  

I’d highly recommend anyone who needs support with health and nutrition to work with Elisa.  She is genuinely one of the most compassionate and intelligent people I know. I loved our coaching calls, and am so grateful for her endless patience as I built new habits in life and nutrition.” — CA

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“When I first considered working with Elisa, I was skeptical of my ability to commit and worried I’d fall back into old habits. In the past, I’d only ever tried drastic and therefore short-lived changes and reverted to my usual routine.

From the very first week, I was surprised by how manageable the process was. We began with small, realistic adjustments, like tracking what I ate, how I slept, and my overall digestion. Because I’m gluten-intolerant, Elisa customized meal plans and shopping lists to fit for my needs and health focus.

As a chef, I feel like I had lost track of “normal” or proper portion sizes and healthier cooking methods without sacrificing flavour.

One of the most striking changes is how my hair, which had been falling out for eight years, suddenly stopped shedding so dramatically. Now, I can run my fingers through my hair and hardly see a strand come out. My skin has a healthier glow and I’ve also lost almost 10 pounds without feeling deprived of sweets or tasty meals.

Elisa’s program is not a crash diet—it’s a lifestyle shift. Even though I can cook almost anything, I’ve learned so much about balanced eating and daily wellness habits like simple exercises and lymphatic drainage techniques. These small steps have drastically reduced my water retention and helped me feel more energetic and mobile.

I’m 49 and perimenopausal, was dealing with hot flashes and mood swings. I’d tried dieting for six months with no success and felt resigned to feeling stiff and lethargic as I aged. Working with her has completely changed all that (in fact, I did 15 min of dance unplanned unscheduled just ‘cause I was in the mood today).

I still enjoy coffee and tea, but now they go with a breakfast rather than replace it.

Through family stresses and running a business, Elisa has been a constant guide. She never judges—she listens and offers practical solutions, like cheat sheets.

If you’re struggling with similar issues, I wholeheartedly recommend taking a chance on yourself and working with Elisa. Her compassionate, informed, and genuinely supportive approach has shown me that real, lasting change is possible—one step at a time.” — JP

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