Nutrition that powers your shine
A joyful and holistic approach to fatigue and depletion in perimenopause and beyond. This is where you reclaim energy that lasts all day, restorative sleep, a and a body that feels like yours.
with Elisa Kosonen, RHN, CHC, NNCP
You’ve built a life you love. Let’s give you the energy to enjoy it.
Waking up like you never slept, arriving to your 10am already tired, crash at 3pm without an office candy dish drive-by.
You keep going (because you always do) but you know something has shifted.
This kind of exhaustion shows up for more than one reason, especially in perimenopause. So, together, we look at how the pieces connect:
Minerals and ferritin
Blood sugar balance
Hormone health
Digestion and gut health
Your nervous system and stress
Sleep
Then we build a plan to help you find spaciousness in your capacity and expansion in your life
“So often we get tunnel vision on health where we only look at macronutrients or calories. Elisa shows the pieces that are missing.”
— CJ
Not sure where to start? Book a complimentary Energy Restoration Consult and I'll point you in the right direction.
FREE GUIDE
Perimenopause Energy Foundations
Stop eating for old dieting rules. Start eating for effortless energy. This free guide gives you a new perspective on nutrition and how to bring key nutrients into your real-life food rotation.
Meet Elisa
I believe food should power your best self, not be something to cut, count, or fear. That taking care of your health can feel joyful, even fun. And that when women restore their energy, they rise up in leadership, business, and their communities, and change the world around them.
What Clients Say
“Thanks to Elisa, I no longer find myself awake like clockwork every night from 2-5am…. I wake up feeling rested and better able to meaningfully participate in my life.” – MS