The 14 Carrots Method: Your Personalized Roadmap forVibrant Health
If you’re a busy, exhausted woman who is tired of dieting, craving energy and balance, not feeling at home in your body, and have a deep desire to feel amazing, this program is for you.
Feeling overwhelmed by mood swings, cravings, fatigue, diet burnout, weight gain, or new hormonal symptoms—and feeling too busy to tackle them?
I get it. Life is full of demanding work schedules and family needs. The months seem to slip by too quickly to make any real changes to your body or long-term relationship with food.
Sometimes it feels… too late.
HERE’S THE THING
It’s not…
This season of life is actually the perfect time for a body reset. Navigating the complexities of health in midlife deserves a fresh perspective. And you deserve to feel vibrant, confident, and empowered through midlife and beyond.
Tailored to you and your lifestyle, this program is built to be simple and easy to follow, but also fun and rooted in reality. Like unlocking a superpower you’ll have forever.
I know it works because I did it. And you can, too.
“I’ve struggled with burnout, stress and a myriad of perimenopause symptoms, but especially brain fog and low energy. At the end of the program, I had lost about 10 pounds, and was able to go back to a fitness class twice a week—something I hadn’t had the energy to do for years.”
— Caitlin
A personalized roadmap for women navigating midlife.
Ditch dieting, regain a healthy relationship with food, and find your vibrance.
Welcome to the 14 Carrots Method, a.k.a. your path to sustainable wellness.
Together, we’ll create a customized plan that suits your life, gets to the root of your symptoms, and helps you feel amazing in your body.
Want a taste test?
The 4-Step Path To Vibrant Health
Phase 1: Get Grounded
Reconnect with your body, understand your baseline and nervous system, and uncover the root of your symptoms. Through a deep-dive health assessment, we’ll clarify your unique needs and tailor a plan just for you.
Phase 2: Reset Your Foundation
Balance blood sugar, reduce inflammation, and support natural detoxification with a reset designed specifically for your body.
Phase 3: Fuel Energy And Sleep
Learn how to nourish your body for lasting energy and optimize your sleep for better focus, mood, and cravings. This phase is about adding nutrition—understanding how to fuel yourself without rules or stress.
Phase 4: Find Your Everyday Shine
Put it all into action. You’ll develop strategies for stress management, joyful movement, and mindset shifts that make healthy living second nature.
Three options available: 6-week restart, 14-week transformation, 6-month journey.
“Through family stresses and running a business, Elisa has been a constant guide. I wholeheartedly recommend taking a chance on yourself and working with Elisa. Her compassionate, informed, and genuinely supportive approach has shown me that real, lasting change is possible—one step at a time.”
— Jen
What you’ll get:
A comprehensive health assessment to uncover what's really going on
Weekly one-on-one coaching sessions focused on your goals
Flexible, personalized meal plans—including drinks and restaurant hacks!
Smart, targeted supplement and/or testing recommendations
A pantry guide to streamline healthy eating at home
Clear guidance on digestion, gut health, metabolic and hormone balance
Support for weight management, stress, sleep, and movement that fits your life
Lifetime access to your personalized plan and resources
Ongoing email and text support—you’re never doing this alone
6-WEEK ENERGY RESTART
Need a fresh start?
This structured, 6-week coaching program is a science-backed refresher designed to boost your energy, improve digestion, and stabilize blood sugar. Perfect if you're feeling sluggish and want a quick, effective way to refresh your health—without the overwhelm. Get back on track and reclaim your vitality in just a few weeks.
14-WEEK TRANSFORMATION
Ready for lasting change?
This deeper, 14-week journey helps you rebuild energy, enhance sleep, and create sustainable habits. We focus on gut and hormone health, personalized nutrition, and lifestyle strategies so you can feel more like yourself—and stay there. It’s about lasting change, not quick fixes.
“I wake up feeling rested and better able to meaningfully participate in my life. My night sweats have reduced significantly too (also contributing to better sleep!). It has been a transformative experience working with Elisa. I honestly thought I was doomed to experience poor sleep and a lousy mood for the next decade.”
— M.S.
6-MONTH BURNOUT RECOVERY
Tired of struggling?
Over six months, we work together to balance your energy, support your metabolism, and optimize your hormones while addressing stress resilience and nervous system health. If you've been dealing with exhaustion for years, this guided path helps you break free, feel vibrant, and regain control of your health.
If not now, when?
You can empower yourself in small, simple steps that will lead to finding yourself again. You can fuel yourself for a long, energetic life without losing the things that bring you joy.
The benefits are real and they can positively affect all your relationships—friends, kids, spouse, work—for the better, as well as the most important one (you).
Are you ready to unlock life-changing energy?
