Gain clarity, unlock vibrant energy, and feel unstoppable again with a personalized and simplified nutrition program that helps you fuel your energy for impactful work and a joyful life.
Nourish To Shine: From Fatigue To Fulfillment In 4 Steps
You landed here because you are driven and passionate about making a difference, but…
You’re constantly exhausted, and it’s affecting your performance and focus.
Long work hours and chronic stress have left you drained and uninspired.
Fatigue and brain fog are holding you back, and you’re stuck on an emotional roller coaster, never knowing what each day will bring.
Scrolling on social media sends you into a spiral of anxiety around health and nutrition.
You want to eat better and feel amazing in your body, but there’s just no time.
Sound familiar?
Are you ready to ditch fatigue and stop worrying about what you “should” be eating?
GUT CHECK
Does this sound like you?
Tried everything but nothing seems to work
Always exhausted, can’t figure out why
Turn into a sloth by mid-afternoon
Feel like crap, uninspired to plan anything fun
Trouble concentrating, have mental fog
Constantly craving foods, feeling guilty after eating them
Bloated all the time, trouble losing weight
Rarely feel like working out, or having sex
Struggling with hormone changes
Sleep is inconsistent, and you wake up exhausted
Reliant on coffee to get through the day
Don’t feel love for your body
Small stresses can cause you to completely break down
If any of this resonates, I’m so glad you found me.
I get it. We’ve been stuck on the diet roller coaster—chasing unrealistic body types instead of true health and vibrance. Many of my clients feel frustrated with health habits learned during this time that aren’t working anymore.
If you haven’t thought about mitochondria since high school biology and feel frustrated by the lack of education you received about hormones, you’re not alone.
We grew up believing we could achieve anything we set our minds to, but we were never taught how to nurture our health along the way. I’ve heard from ambitious, inspiring people at the top of their careers who are ready to make an even bigger impact, but they’re so drained that it feels out of reach.
How would you feel if…
I told you that in just four steps, you could wake up energized, ready to conquer your day, and make an even bigger impact—all while feeling amazing in your body and your life.
That you can use the power of food to help take you to the next level in your passions with simple shifts that are actually sustainable and realistic for your lifestyle?
Using the 14 Carrots method, I’ll show you how.
I’ve been where you are, and I know it’s possible to break free from fatigue and reclaim your spark. You can feel vibrant, unstoppable, and inspired again.
From restrictive dieting and body dysmorphia in my 20s to stress and grief cycles in my 30s—all while working in fashion with relentless expectations—I get it. It took me 12 years to find true freedom and vibrant energy, but now I enjoy a balanced, delicious way of eating that nourishes and supports me without deprivation.
I’m here to help you get there faster, using my personal journey and training in natural nutrition and health coaching. My evidence-based and empathetic approach to nutrition will guide you toward intuitive living, where food becomes a source of joy and energy, not confusion and frustration. Together, we’ll uncover your unique shine—from the inside out.
Meet your Coach-Slash-Cheerleader:
Elisa Kosonen, Registered Holistic Nutritionist and Certified Health Coach
With so many nutrition programs to choose from, I know it can be challenging to find what’s right for you. The 14 Carrots method is made for you if you’re feeling…
Drained and unable to perform at your best
Frustrated by fatigue and low energy.
Ready to reclaim your health but need a simple, effective plan.
Tired of yo-yo dieting and wellness trends that don’t fit your life.
Craving energy to fuel your passion and purpose.
POP QUIZ
If you’re ready to…
Feel energized and inspired to take on your day
Find your natural weight and feel comfortable in your skin again
Sleep better and wake up refreshed
Stop stressing about food and enjoy a balanced, healthy lifestyle
Thrive in your career and personal life with renewed energy and focus…
Then I invite you to join me in this 14-week transformational program.
You’ll receive a personalized nutrition and lifestyle plan that fits your busy life, so you can fuel your energy for impactful work and live with joy and purpose.
Here’s what we’ll cover over the next 14 weeks:
Phase 1: Get Grounded
You’ll reconnect with your body, discover what your fatigue is actually telling you through a comprehensive assessment, and simplify the concept of wellness in your day-to-day.
Phase 2: Reset Your Foundation
You’ll balance your blood sugar, work to reduce inflammation, and support digestive ease in a 21-day personalized metabolic refresh.
Phase 3: Fuel Your Energy And Sleep
You’ll begin fueling your energy and your circadian rhythm for a better sleep. Plus, you’ll get a framework for knowing nutrition in a fundamentally different way so you can finally feel a sense of freedom around what and how to eat to support your health.
Phase 4: Find Your Everyday Shine
You’ll begin integrating practical real life strategies for maintaining your 14 Carrots perspective, while building in stress management techniques and the joy of movement. This phase sets you up for success so you can shine from the inside out, for the long haul.
Want a taste test?
Here’s everything that’s included:
+ An initial comprehensive assessment session
+ 13 weekly 1:1 coaching sessions to dig into your individual goals and needs
+ 11 weeks of personalized/flexible meal plans (including drinks!) with strategies for restaurants and more
+ Personalized supplement recommendations as needed
+ A pantry makeover, unique to you
+ Clear resources to help you understand how digestion, gut health, blood sugar balance, inflammation, and hormonal health affect your energy so you can apply this knowledge to your everyday
+ Stress, sleep, movement, and mindset—we’ll go there
+ An always-an-email-away resource and coach for you
+ Tried and true tips and tricks for making it all sustainable
+ Lifetime access to your personalized program
BONUS ADD-ON:
Private Aisle
I love grocery shopping. We’ll go to your preferred shop or market and I’ll be your guide, showing you how to confidently navigate the aisles with your new 14 Carrots perspective.*
* Available for residents of the Greater Vancouver area only
In just 14 weeks, you can expect to:
Feel energized and clear-headed, ready to tackle your biggest goals.
Find renewed confidence in your body.
Enjoy a balanced relationship with food—no more guilt or confusion.
Have the tools and energy to fuel your passion for impactful work.
I’ll show you how small but effective, empowered steps can lead to big changes. You can fuel yourself for a long, energetic life without giving up what you love.
The benefits are real and can positively impact all your relationships—friends, family, work, and, most importantly, your relationship with yourself.
Ready to unlock life-changing energy? Book a FREE discovery call now.
FREE CHEAT SHEET
5 Surprising Ways To Boost Your Afternoon Energy
Exhausted by 3 p.m.? Relying on coffee or a sugar fix just to get through your day? I’ve been there. Sign up for my free cheat sheet and discover simple, science-backed strategies to help you gain focus and energize your afternoons.