The 14 Carrots Method: Your Personalized Roadmap forVibrant Health
Break free from the diet cycle and feel your absolute best at 40+ with a transformative coaching program and personalized holistic nutrition plan.
Feeling overwhelmed by mood swings, cravings, fatigue, diet burnout, weight gain, or new perimenopause symptoms—and feeling too busy to tackle them?
I get it. Life is full of demanding work schedules and family needs. The months seem to slip by too quickly to make any real changes to your body or long-term relationship with food.
Sometimes it feels… too late.
HERE’S THE THING
It’s not…
This season of life is actually the perfect time for a body reset. Navigating the complexities of health in midlife deserves a fresh perspective. And you deserve to feel vibrant, confident, and empowered through perimenopause and beyond.
Tailored to you and your lifestyle, the program is educational, but also fun and rooted in reality (read: sustainable). Like unlocking a superpower you’ll have forever.
I know it works because I did it. And you can, too.
“I’ve struggled with burnout, stress and a myriad of perimenopause symptoms, but especially brain fog and low energy. At the end of the program, I had lost about 10 pounds, and was able to go back to a fitness class twice a week—something I hadn’t had the energy to do for years.”
— Caitlin
A Personalized Approach For Women In Their 40s
Ditch dieting, regain a healthy relationship with food, and find your vibrance.
Welcome to the 14 Carrots Method, a.k.a. your path to sustainable wellness.
Together, we’ll create a customized plan that suits your life, gets to the root of your symptoms, and helps you feel amazing in your body.
Want a taste test?
The 4-Step Path To Vibrant Health
Phase 1: Get Grounded
Reconnect with your body and uncover the root of your symptoms. Through a deep-dive health assessment, we’ll clarify your unique needs and tailor a plan just for you.
Phase 2: Reset Your Foundation
Balance blood sugar, reduce inflammation, and support natural detoxification with a reset designed specifically for your body.
Phase 3: Fuel Energy And Sleep
Learn how to nourish your body for lasting energy and optimize your sleep for better focus, mood, and cravings. This phase is about adding nutrition—understanding how to fuel yourself without rules or stress.
Phase 4: Find Your Everyday Shine
Put it all into action. You’ll develop strategies for stress management, joyful movement, and mindset shifts that make healthy living second nature.
What you’ll get:
A comprehensive health assessment to uncover what's really going on
Weekly one-on-one coaching sessions focused on your goals
Flexible, personalized meal plans—including drinks and restaurant hacks!
Smart, targeted supplement recommendations
A pantry makeover to streamline healthy eating at home
Clear guidance on digestion, gut health, blood sugar, and hormone balance
Support for weight management, stress, sleep, and movement that fits your life
Lifetime access to your personalized plan and resources
Ongoing email and text support—you’re never doing this alone
BONUS ADD-ON:
Private Aisle
A personalized grocery store tour to confidently navigate your new food freedom.*
*15% of proceeds from this service are donated to monthly-rotating organizations supporting women’s and 2SLGBTQIA+ rights.
If you’re a busy woman in your 40s who is tired of dieting, craving energy and balance, not feeling at home in your body, and have a deep desire to feel amazing, this program is for you.
“Through family stresses and running a business, Elisa has been a constant guide. I wholeheartedly recommend taking a chance on yourself and working with Elisa. Her compassionate, informed, and genuinely supportive approach has shown me that real, lasting change is possible—one step at a time.”
— Jen
Let’s Do This!
Choose from 3 or 6 months of coaching (pricing upon request, monthly payment plans available).
I only take on five new clients per month to ensure custom and personalized care. Secure your spot today!