Experience 1:1 coaching with a personalized roadmap that integrates nutrition, lifestyle habits, and daily rhythms so you can revive your energy, deepen your sleep, and feel vibrant and in charge of your health again.
The 14 Carrots Method: Private Coaching
This 1:1 container is built for women who are ready to:
Wake up feeling rested and clear-headed
Have steady, focused energy through the day
Sleep through the night
Feel strong, clear, and at home in your body again
Support metabolic and hormone health naturally
Break free from burnout
Our work can also include targeted support for emerging health concerns such as iron deficiency, pre-diabetes, high cholesterol, weight management, or peri/menopause and hormone health.
Listen, I know that sometimes it feels like there’s a zillion boxes you need to check to start feeling better.
BUT HERE’S THE THING
With the right blueprint, it’s easier than you think.
There’s so much noise out there making nutrition in this season of life feel way more complicated than it needs to be.
Yes, your body is craving (maybe demanding now) something different. The rules have changed. But navigating midlife doesn’t require a complete overhaul. It just needs a clear, systems-based approach built to help you feel vibrant, confident, and empowered through all of it.
My method is tailored to you and your real life—simple to follow, flexible enough for busy days, and honestly, more fun than you’d expect.
It’s like unlocking a superpower you get to keep forever.
I know it works because I did it. And you can, too.
“I’ve struggled with burnout, stress and a myriad of perimenopause symptoms, but especially brain fog and low energy. At the end of the program, I had lost about 10 pounds, and was able to go back to a fitness class twice a week—something I hadn’t had the energy to do for years.”
— Caitlin
Want a taste test?
The 14 Carrots Method is based on four key phases, all tailored to your unique needs.
Phase 1: Get Grounded
Reconnect with your body, understand your baseline and nervous system, and uncover the root of your symptoms. Through a deep-dive health assessment, we’ll get crystal clear and tailor a plan just for you.
Phase 2: Reset Your Foundation
Balance blood sugar, reduce inflammation, and support the foundations of your digestion and gut health with a systems reset designed specifically for your body.
Phase 3: Fuel Energy And Sleep
Nourish your body for lasting energy and optimize your sleep for better focus, mood, and cravings. This phase is about adding nutrition—understanding how to fuel yourself without rules or stress.
Phase 4: Find Your Everyday Shine
Put it all into action. You’ll develop strategies for stress management, joyful movement, and meal prep mastery that make healthy living second nature.
Three options available: 6-week restart (Phase 1+2 only), 14-week transformation, 6-month journey.
“Through family stresses and running a business, Elisa has been a constant guide. I wholeheartedly recommend taking a chance on yourself and working with Elisa. Her compassionate, informed, and genuinely supportive approach has shown me that real, lasting change is possible—one step at a time.”
— Jen
What you’ll get:
A comprehensive health assessment to uncover what's really going on
Personalized protocol built for your goals
Regular private coaching sessions for problem-solving along the way
Weekly, flexible, personalized meal plans—including drinks and restaurant hacks!
Smart, targeted supplement and/or testing recommendations
A pantry guide to streamline healthy eating at home
Clear guidance on the body systems involved in your health struggles
Daily practices for nervous system regulation and joyful health
Lifetime access to your personalized plan and resources
Ongoing email and text support—you’re never doing this alone
6-WEEK ENERGY RESTART
Need a fresh start?
This structured, 6-week coaching program is a science-backed refresher designed to boost your energy, improve digestion, and stabilize blood sugar. Perfect if you're feeling sluggish and want a quick, effective way to refresh your health—without the overwhelm. Get back on track and reclaim your vitality in just a few weeks.
14-WEEK TRANSFORMATION
Ready for lasting change?
This signature 14-week journey helps you rebuild energy, enhance sleep, and create sustainable habits. We focus on gut and hormone health, personalized nutrition, and lifestyle strategies so you can feel confident and at-home in your body—and stay there. It’s about lasting change, not quick fixes.
“I wake up feeling rested and better able to meaningfully participate in my life. My night sweats have reduced significantly too (also contributing to better sleep!). It has been a transformative experience working with Elisa. I honestly thought I was doomed to experience poor sleep and a lousy mood for the next decade.”
— M.S.
6-MONTH BURNOUT RECOVERY
Tired of struggling?
Over six months, we work together to balance your energy, support your metabolism, and optimize your hormones while addressing stress resilience and nervous system health. If you've been dealing with workplace burnout or metabolic health challenges (or both of these) for years, this guided path helps you break free, feel vibrant, and regain control of your health.
You’ve powered through long enough.
It’s time to feel good again and to have the kind of energy that fuels your work, your joy, and your life. The benefits are real and they can positively affect all your relationships—friends, kids, spouse—for the better, as well as the most important one (you).
Apply to work with me below and let’s map your path back to steady energy, deep sleep, and vibrant health.
You deserve to shine from the inside out.