Elisa Kosonen 10/17/24 Elisa Kosonen 10/17/24

11 Fatigue-Fighting Foods That Will Boost Your Weekly Plant Count For Gut Health

The ultimate list of multitasking foods to support energy levels and gut health.

Elisa Kosonen 9/27/24 Elisa Kosonen 9/27/24

Fibre for Vibrant Health: Understanding Its Benefits and How to Get More

Protein may be the internet's favourite macronutrient of the moment, but we can't have that conversation without also focusing on fibre.

Elisa Kosonen 9/20/24 Elisa Kosonen 9/20/24

Discover the power of a healthy digestive system to reduce bloating, enhance nutrient absorption, and fuel your day with natural energy.

Elisa Kosonen 9/7/24 Elisa Kosonen 9/7/24

A formulaic approach to delicious meals that take less energy to conjure up than this morning’s outfit.

Elisa Kosonen 8/23/24 Elisa Kosonen 8/23/24

Singing the praises of an age-old first course: the starter salad. How bitter greens can support optimal digestion and absorption of nutrients.

Elisa Kosonen 8/23/24 Elisa Kosonen 8/23/24

Next up on my interview series with inspiring people living an energetic life: sound therapy practitioner May Globus.

Elisa Kosonen 8/3/24 Elisa Kosonen 8/3/24

A crash course on the much talked about longevity practice and how to determine if it’s right for you.

Elisa Kosonen 8/3/24 Elisa Kosonen 8/3/24

Fatigue and low energy are both totally personal experiences and the contributing factors can be complex—or quite clear.

Elisa Kosonen 8/2/24 Elisa Kosonen 8/2/24

Hint: the health of your liver is not just about alcohol consumption.

Elisa Kosonen 6/11/24 Elisa Kosonen 6/11/24

How adjusting your food and lifestyle to the seasons can help you connect to your personal seasons and cycles.