Nourish from within to feel your body shine.
Unlock clarity and balance with a personalized, transformative nutrition plan and coaching rooted in everyday joy.
Feeling out of sync with your body?
Fatigue and digestive issues. Weight fluctuations and insomnia. Mood swings and perimenopause—hello, midlife.
Plot twist: you can make these years your healthiest yet.
Reset your nutrition, reclaim your body confidence, and overcome burnout with the 14 Carrots Method. Together, we’ll demystify your body’s unique needs and empower you with a customized, holistic plan to ditch the overwhelm and reclaim your vitality.
Hey there, I’m Elisa.
I help busy, exhausted women simplify healthy habits, ditch dieting, and target the root of their symptoms with science-backed nutrition.
As a former fashion editor and executive, I know what it’s like to feel trapped in a cycle of diets, detoxes, and burnout. But I’ve also discovered how to break free from restriction and find balance in a hectic life.
Now, as a Registered Holistic Nutritionist and Certified Health Coach in Vancouver, BC, I help women find freedom with food, reclaim a deep connection to their bodies, and feel amazing.
“Working with Elisa has been such a game-changer—and so much fun! My skin is glowing and I’m having far fewer stomach issues. I feel so much better in my body, healthier, happier, and more in control of what I eat. I couldn’t recommend her enough!”
— Georgie
In our work together you’ll gain:
⚡️ Results-driven strategies to help you feel your best.
⚡️ Expert support, meal plans, and problem-solving for nutrition and lifestyle changes.
⚡️ Specialized solutions for digestion, liver and gut health, metabolism and blood sugar balance, burnout and chronic fatigue, inflammation, chronic pain, insomnia, perimenopause, thyroid imbalance, and more.
It’s never too late to make a change and reclaim your glow—from the inside out.
FREE GUIDE
Start your day strong with easy, science-backed breakfast tips to balance blood sugar, support hormone health, and feel amazing.