Nutrition that powers your shine.
Support your digestion, metabolic health, and hormones with a personalized plan rooted in everyday joy—and transform fatigue into lasting energy for the work and life you love.
Burned out—or getting close?
Chronic fatigue. Digestive struggles. Weight changes. Sleepless nights. Mood swings and perimenopause—hello, midlife.
Here’s the plot twist: these can be your healthiest years yet.
By resetting your nutrition, reclaiming body confidence, and clearing the wellness overwhelm, you’ll finally understand what your unique body needs. Together, we’ll build a personalized, holistic roadmap that restores your vibrance and makes food feel simple and stress-free.
The 14 Carrots Method is a realistic blueprint rooted in everyday energy and joy—not restriction. It’s about shedding what no longer serves you and creating a lifestyle that fuels your ambition and lights you up from the inside out.
Hey there, I’m Elisa.
Exhausted from doing ‘all the right things’ and still running on empty? I have been there.
As a former fashion editor and executive, I know what it’s like to feel trapped in a cycle of diets, detoxes, and burnout. But I’ve also discovered how to break free from restriction and find balance in a hectic life.
Now, as a Registered Holistic Nutritionist and Certified Health Coach in Vancouver, BC, I guide women to find freedom with food, reclaim a deep connection to their bodies, and feel amazing.
“Working with Elisa has been such a game-changer—and so much fun! I feel so much better in my body, healthier, happier, and more in control of what I eat. I couldn’t recommend her enough!”
— Georgie
In our work together you’ll gain:
Results-driven, science-backed strategies tailored to your body—so you can feel your best with confidence and clarity.
Expert support to uncover the root of your symptoms, plus personalized meal plans and practical tools that give you permission to release the overwhelm and make lasting changes with ease.
Specialized solutions for digestion, liver and gut health, metabolic and blood sugar balance, burnout and chronic fatigue, inflammation, chronic pain, insomnia, perimenopause, thyroid imbalance, and more.
Because you deserve to feel confident in your choices, clear on what your body truly needs, and free to reclaim your shine—from the inside out.
FREE GUIDE
The Breakfast Breakthrough
Start your day strong with easy, science-backed breakfast tips to balance blood sugar, support hormone health, and feel amazing.