Holistic nutrition rooted in everyday joy.
Discover clarity and balance in your 40s and beyond with transformative coaching and a personalized nutrition plan.
Feeling out of sync with your body?
Diet burnout and digestive issues. Weight fluctuations and insomnia. Mood swings and perimenopause—hello, midlife.
If you’re not feeling your best, the 14 Carrots Method is for you. Together, we’ll empower you with a customized, holistic plan to ditch the overwhelm, reclaim your vitality, and improve your health.
Hey there, I’m Elisa.
I help busy women in their 40s simplify healthy habits, ditch dieting, and target the root of their symptoms with science-backed nutrition.
As a former fashion editor and executive, I know what it’s like to feel trapped in a cycle of diets, detoxes, and burnout. But I’ve also discovered how to break free from restriction and find balance in a hectic life.
Now, as a Registered Holistic Nutritionist and Certified Health Coach in Vancouver, BC, I help women find freedom with food, reclaim a deep connection to their bodies, and feel amazing.
“Working with Elisa has been such a game-changer—and so much fun! My skin is glowing and I’m having far fewer stomach issues. I feel so much better in my body, healthier, happier, and more in control of what I eat. I couldn’t recommend her enough!”
— Georgie
In our work together you’ll gain:
⚡️ Results-driven strategies to help you feel your best.
⚡️ Expert support for detoxification, hormone health, and blood sugar balance.
⚡️ Specialized solutions for conditions such as digestive disturbances, metabolic disorder, insulin resistance, inflammation, chronic fatigue, burnout, stress and anxiety, low immunity, hot flashes, chronic pain, and more.
It’s never too late to make a change and find your shine—from the inside out.
FREE GUIDE
Start your day strong with easy, science-backed breakfast tips to balance blood sugar, support hormone health, and feel amazing.